5/20/2023 0 Comments Self hypnosis for weight lossBut a randomized controlled trial, published in Obesity 2018, looked at severely obese participants who used self-hypnosis alongside a typical weight reduction program (e.g. Unsurprisingly, there’s not a whole lot of recent research on using hypnosis to lose weight. If you’ve been trying to lose weight the smart way-you’ve got your meal prep game on point, stopped eating that oversized muffin for breakfast, and are trying to take your culinary skills beyond chicken and broccoli-but feel like you’re just not dropping pounds like you’d like to because there are habits that just keep getting in your way, is it just wishful thinking to consider whether hypnosis could be your weight loss breakthrough?
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